All the time you are on a diet, you sweat in the gym, but your weight is the same? Why this doesn’t work, are there any reasons?
There are many reasons why unnecessary kilograms, despite every effort on your part, remain in the same place and do not want to leave you.
You consume more calories than you can burn
If you overeat, even sport will not save you from gaining weight. Even regular exercise does not give you the right to eat everything in the refrigerator. The basic law of weight loss is “burn more calories than you consume.” This does not mean that it is imperative to starve and do grueling exercises. You just need balance in nutrition and movement, according to your lifestyle.
Building muscle mass
If you exercise, you build muscle mass. Muscle weighs more than fat. Your weight does not change, but look in the mirror and gradually you will notice that you are skinnier and have a shaped body. This is very important for the kilograms.
You don’t do as much as you think you do
The effort is effort, it makes it difficult for us and makes us overestimate the actual work. And often time in the gym is not sealed and instead of working out, we talk to the people there, hang out or chat between exercises. If you go to the gym without actually using it, you fool no one but yourself.
You do extreme diets
After the shock of an impossible diet, the body begins to accumulate energy that is accumulating in body fat. So from extreme diets not only you don’t lose weight, but even achieve the opposite effect.
You are obsessed by the idea of losing weight
Do not weigh yourself more than once a week. Make your own plan and follow it without thinking every second of the so wanted weight loss. Your every kilogram is part of you and it will not go away just like that. You must realize that true weight loss is a slow process. Stop harass and simply head towards truly effective methods.