What we should know about positive eating?

What we should know about positive eating?

If you’re not a fan of diets, the positive eating system is for you. The rules are easy: don’t starve, don’t eat too much, eat real food instead of food supplements and vitamins, cook and enjoy the meals. At the...
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Fruit Juices

Fruit Juices

Freshly squeezed fruit juices are full of vitamins Drinking vitamin fruit juices, sounds great. Only if it wasn’t for the high content of fruit sugar. Natural juices are rich in vitamins, this is the best – and the familiar news....
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Unhealthy food before sleep

Unhealthy food before sleep

Should we gorge with unhealthy foods before going to sleep? Why is it so important? That’s how you will help the organism to relax the most and in the morning you will be looking refreshed and rested. Not many know...
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Energetic and healthy during the winter

Energetic and healthy during the winter

With the beginning of winter our tone is getting bit by bit lower and  tiredness overtake us… What is the reason? Winter or rather cold, exhaust our body’s immune system. First appeares fever, then – sore throat, cough, then it...
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Foods for lowering the blood sugar

Foods for lowering the blood sugar

Eating proper foods can lower the blood sugar! Blood sugar levels depends on a couple of factors – physical activity, heredity and the foods we eat. Dietitians are categorical that there are foods which can help you to lower your...
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Food against hypertension

Food against hypertension

High blood pressure is a reason for a lot of life-threatening illnesses and we must take into consideration food that is not harmful for us. Yes, the change of the menu is a good way to protect yourself. For the...
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Foods for strong immunity

Foods for strong immunity

Eating proper foods can help you build strong immune system In order to be happy with our health we must maintain our immunity in good shape. We offer you a list of foods which will strengthen your immune system. Oat...
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Fitness programs for the ladies and their specifics

Fitness programs for the ladies and their specifics

Women fitness regimes are created for their special needs. Men and women have a different way of assimilation the calories from the nutrients. They have a different way of doing workouts, and mostly, women are more likely to store fats...
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Tea, of which herbs to drink daily during the fall and winter season?

Tea, of which herbs to drink daily during the fall and winter season?

Drink herbal tea on cold winter days! Definitely in the fall and winter, herbal teas are on the agenda daily. Have you asked the question, but what tea is suitable for you, why and for what reasons? Well, there is...
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Foods that lift up your mood

Foods that lift up your mood

It is very important to select the required food In winter we often suffer from sharp declines in mood and gloomy thoughts. The reason is the cold weather and lack of sunlight. Doctors say that in this period is important...
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