What is sleep and can we go without it?

What is sleep and can we go without it?

The life of every living thing is unthinkable without sleep! The sleep factor in the past is defined as periodic interruption of the waking state and generally believed that it represents a kind of passive waiting inserted between the typical...
read more
Foods for lowering the blood sugar

Foods for lowering the blood sugar

Eating proper foods can lower the blood sugar! Blood sugar levels depends on a couple of factors – physical activity, heredity and the foods we eat. Dietitians are categorical that there are foods which can help you to lower your...
read more
Food against hypertension

Food against hypertension

High blood pressure is a reason for a lot of life-threatening illnesses and we must take into consideration food that is not harmful for us. Yes, the change of the menu is a good way to protect yourself. For the...
read more
Fitness and sports significantly increase the fertility  both in men and women

Fitness and sports significantly increase the fertility both in men and women

Fitness and sports are ways to significantly increase your fertility. This shows the most recent study in the area of sport activities. Until now it is not specified exactly how this happens, but the results are eloquent – more than...
read more
Foods for strong immunity

Foods for strong immunity

Eating proper foods can help you build strong immune system In order to be happy with our health we must maintain our immunity in good shape. We offer you a list of foods which will strengthen your immune system. Oat...
read more
Fitness programs for the ladies and their specifics

Fitness programs for the ladies and their specifics

Women fitness regimes are created for their special needs. Men and women have a different way of assimilation the calories from the nutrients. They have a different way of doing workouts, and mostly, women are more likely to store fats...
read more